Health Advantage

Western Australian authorities recently announced that serving alcohol to minors without the consent of their parents would result in a fine of up to $10,000. Similar laws exist elsewhere in the nation. Even teenagers who just turned 18 and plan on providing alcohol to their underage friends are liable for the fine.

If you work in a licensed venue, it is your responsibility to ask for proof of age every time you serve alcohol to a customer that looks like they may be a minor. Experienced hospitality workers ask anyone who looks under 23 for their ID, this way minors that may look older than their actual age don’t slip through the cracks and accidentally get served alcohol.

Servers of alcohol, whether experienced full time employees of a licensed venue or a backpacker that’s new to the country and industry must complete Responsible Service of Alcohol training and be in possession of a RSA certificate as proof of having done so.

When you complete the RSA course you will learn how to serve alcohol in a socially responsible manner and what the law says about alcohol. You will also learn that under RSA law, serving alcohol to anyone under the age of 18 in Australia carries major fines not just for the server but their managers and the licensee.

 Bar staff should check IDs before serving alcohol to avoid making the mistake of providing alcohol to minors which carries monetary fines but may also see the offender facing criminal charges.

Responsible Service of Alcohol (RSA) Training Available Online

All it takes is one lapse in judgement to result in a major fine which is why every employee in a licensed venue must undergo RSA training to learn about what the law says about serving alcohol responsibly and how to enforce RSA regulations.

Although most often RSA staff don’t purposely break responsible service of alcohol legislation, they do make mistakes which could land both them and their employer in serious trouble.

Be extra vigilant when the bar is busy because during these times many bartenders fail to ask for identification, especially when they have a bar full of impatient customers to serve. These small lapses in judgement can have massive consequences.

Completing Responsible Service of Alcohol training through us is the preferred way to do this mandatory course because it is hassle-free. Servers now have access to the distance learning RSA course in NSW  which makes completing the course at home more convenient and affordable. There is no added expense of travelling to a training institute because the course can be completed from the comfort of your living room, office or wherever you choose, anytime day or night.

Juicing can give you all the health benefits from fresh vegetables and fruits without all tyhe time consuming cooking and preparation. The following article offers tips to make your juicing experience quick, easy, inexpensive and above all nutritious.

Add a little cucumber to dark leafy greens. Many leafy greens don't taste very good. Cucumber neutralizes the bitterness and also adds a refreshing twist to the flavor of your juice.

If you are adding juices to your diet for health purposes, then make sure the main ingredients are green vegetables. Wec suggest between 50 to 75 percent spinach, chard, spinach or any type of similar leafy green vegetable in order to achieve ultimate health benefits. The remainder of your juice should be fruits you like.

Juices made entirely of fruit taste wonderful but make these a rare treat since the high sugar content is an issue. We are eating too much sugar and whether it's natural sugar from fruits and vegetables or white processed sugar it is still sugar and it still effects the body in a similar way. Here are juicing recipes with no added sugar.

Use the colors of a fruit or vegetable to determine its nutritional content. From bright reds to vibrant greens, all these colored vegetables and fruits offer many kinds of minerals and other nutrients. Using a wide variety of colors will give you more nutrition and many exciting tastes.

Juicing vegetables is another way to get healthy foods into a child who won't eat them whole. Many kids just do not eat enough vegetables. You can combine fruits and vegetables into a juice that has a great taste, and kids won't know they're eating vegetables.

You can avoid the pulp by straining through a coffee filter. This is a cheap way to do it but it's not convenient.

Keeping juice in the refrigerator can be handy, but just know that letting your juice or smoothie sit causes changes in taste and color as well as loss of nutrients.

Use some cranberries as part of your juicing routine if you are having a bladder or urinary condition. Use them as soon as you have these issues. Cranberries have been scientifically proven to treat these conditions as effectively many medications.

Ginger is an incredible food which can help to ease just about any kind of stomach upset. It works immediately. Ginger has many anti-inflammatory properties that are particularly effective against stomach ulcers, acid reflux and motion sickness.

For weight loss, include a large amount of negative calorie fruits and vegetables in your juices. These include such foods as kale, cabbage and herbs.

You should know that certain juices can have an affect on your teeth. Beets are one example but the discoloration is not permanent or harmful.

Don't go crazy when juicing. You don't need multiple vegetables to make a healthy juice. In fact, many fruits and veggies often just taste terrible. Use about two or three vegetables and then add an apple to sweeten it.

Discover new vegetables and fruits at your local grocery store. Most people don't notice the exotic fruits that are featured in your grocery store. Check them out. Starfruit. Mangos. Cara cara. If you make a point of buying one or two new fruits or vegetables on each grocery trip, you'll always be able to enjoy new and exciting juice tastes.

The amount of pulp depends on the ingredients you juice. We suggest putting a tablespoon or two of pulp back into your juice for extra nutrients and fiber.

Avoid using too many fruits. Although fruit juices taste great, their high sugar content can affect your glucose level. A great alternative is vegetables instead of fruit for a healthy drink you enjoy and still tastes great. You can use fruits sparingly, but overall, stick with vegetables.

To make juicing an everyday habit, keep your juicing machine on your kitchen counter or within reach at all times. Surprisingly, this is a very effective way to increase your juicing.

You probably already knew that fresh juice is good for you. Use the information in this article and enjoy the taste and the healthy benefits of juicing.