Skip to content

Health warning on children's food

Children who eat a regular diet of food which is specifically marketed to appeal to them could be at risk of future health problems such as obesity, diabetes and even cancer, consumer watchdogs have warned.



Products targeted at youngsters, many of which use cartoon characters and colourful labelling, can confuse and mislead parents about what they actually contain, the Consumers' Association said.



They asked a nutritionist to analyse two daily menus of food a child might consume based on the claims and marketing messages made on the products.



Dr Helen Crawley concluded that to follow such a diet on a regular basis would be damaging to a child's health.



She said it could increase the risk of becoming overweight, as well as increasing the danger of diseases such as tooth decay, diabetes, cancers and heart disease in later life.



The Consumers' Association called on manufacturers to take action to make sure products aimed at children did not contain higher levels of sugar, fat and salt than products aimed at adults.



They also said that cartoons and images aimed at children should not be used on these products.



Their "honest labelling shop" highlighted a number of concerns about labelling of child products.



While packets of drinks showed "an abundance" of fruit, only a tiny percentage of the product was actually made up of that fruit.



Many tinned products were higher in sugar and salt than the adult equivalents.



For more info: http://www.dailymail.co.uk/news/article-201390/Health-warning-childrens-food.html


Pull Espresso Shots Without An Espresso Machine

Using espresso machine is still the best way to produce a conventional and fantastic espresso, but it does not mean you absolutely need to have one so as to enjoy this sort of coffee.

First, let us take a look at what exactly is espresso, then let us explore a couple of different procedures for making it without a costly machine.

What's Is Espresso Coffee?

Espresso is a full-flavored, concentrated kind of coffee that's served in "shots".

It's created by forcing pressurized, hot water through very finely ground coffee beans. This procedure is known as "pulling a shot."

Espresso is the base for many caffeinated drinks such as latte, cappuccino and flat white. You can make a cappuccino from frothed milk and espresso. If you have the budget for a cappuccino machine, that is obviously the best solution. But if you cannot afford it, this frugal method is perfect too.

Many common methods are described below, but even experts can not agree on which of them is "best".

Tasting Espresso

If you would like to test a number of methods in a single sitting, then cleanse your mind with water prior to each shot. Set the cup to your nose and inhale the odor with together, slow draw. Aroma is a significant part of flavor.

Stir the crema in using a spoon or swirl the cup in a circular motion to mix it in with the rest of the espresso.

Some state the crema is bitter and they discard it. We believe that is total nonsense. Crema is what makes espresso unique.

What Is the Best Way to Make Espresso

Every honest espresso enthusiast will definitely explain to you that preparing an espresso shot is the absolute most hard process. And you need pay an a lot of money to own the most costly espresso maker, that makes the espresso on its own, or maybe not.

Genuinely, a lot of the baristas firmly insist that the only way to brew a genuine coffee is to work with a semiautomatic espresso maker.

Other baristas will definitely inform you that an automatic espresso equipment is the best, since it eliminates all the guess work, and all the errors that are more usual than we want to acknowledge.

I 'd say, if you have the budget, go for the expensive stuff. But if your budget is tight, you might wish to consider other solutions to prepare strong coffee at home.

How to Brew Espresso Coffee using a Stove-Top Espresso Maker

A Moka pot is among the best ways to brew an espresso with no espresso machine. The Moka pot provides the essential pressure and the necessary temperature for an espresso beverage.

Be certain that you utilize dark roasted coffee, possibly an espresso blend or something similar. For the preparation, boil water in a pot and pour it in the bottom portion of the Moka pot. Add the espresso ground coffee in the filter basket into the rim. To not press the coffee down, or it'll be too compressed and water won't undergo the coffee puck. The water will eventually boil and trigger pressure, which will push java during the top chamber. You may hear a hissing sound once the procedure is complete.

How to Prepare Espresso Coffee using an AeroPress

An AeroPress is an excellent device for making espresso. It is possible to use a pot to heat the water, so you don't even need a cooker. Heat the water up to approximately 185-200 degrees Fahrenheit. Put a filter in the drain cap and screw in the drain cap on the AeroPress. Insert two tbs of espresso ground coffee in the AeroPress, and then pour half a cup of warm water over the grounds. Press down on the plunger slowly till you've pushed out all the espresso.

The perfect Way - The Espresso Machine

For people who enjoy the exquisite flavor of the espresso beverages, the perfect option is the standard machine. There is no finer way to brew an espresso shot than using an espresso machine. Most coffee lovers get held back about the possibility of spending a lot of money on the gear. However the fact is that there are cheap espresso machines on the marketplace, you simply have to carry out you own investigation and get the best one.

Want To Know How To Make An Excellent Cup Of Coffee? Read This Article!

There is nothing like coffee to lift a mood or your metabolism. There are many ways to make sure that this pleasure in your life is the best it can be. There are a wide variety of coffee blends offered by both coffee houses and for at-home brewing. Use the tips in the following article to make things easier.

Whenever you just want one cup of coffee, consider purchasing a Keurig maker. These let you brew only one cup at a time, and you can choose among a number of flavors. This company offers a complete line of coffee makers, each with a different assortment of features.

As long as you properly drink coffee, it's actually healthy. Coffee is not the problem, but adding excessive amounts of sugar and cream can be. Instead, use almond milk and put a little honey in it.

There is no reason to go to the coffee shop to make a latte. You can make that in the comfort of your home. I have seen people buying buying a trenta from Starbucks. That is a 1 quart beverage. You can't drink that fresh, unless you are a giant. So if you need that throughout your day, just make it at home.

Do not reheat old coffee. You do not need to worry about bad chemicals, as was previously thought. However, chemical compounds in the coffee decompose after sitting for an extended period, or when exposed to microwaves. It may develop a taste that is bitter or "off".

Buying coffee at a special store or coffee shop can be expensive, but it is also a nice treat. There are many tasty options, and you can have your coffee topped off with something sweet, like chocolate curls and whipped cream.

Never keep coffee stored in a container that sits near a stove. Heat can easily destroy your coffee's quality. That is why the counter or cabinet near the stove is a bad place for your coffee.

When measuring out coffee grounds and water, consider how many cups you want to make. Measuring cups are typically eight ounces and a coffee cup is six ounces. Two tablespoons of coffee to a coffee cup is the typical coffee to water ratio. Measuring cups end up giving you watered down coffee.

Do you need some change in your coffee drinking routine? Try adding a little chocolate. You will get more energy and a great taste. For a quick energy boost, drink coffee with dark chocolate every morning.

Though you may be anxious to get your first cup of coffee in the morning, don't pour your first cup before the pot is finished brewing. Even if your coffee maker has this feature, it ruins the quality of the coffee. Instead think about getting a machine that has a timer. That way, your coffee will be made before you wake up.

When you are trying to prepare iced coffee, do not just put ice in it. You will end up with watery, weak coffee. Instead, place the coffee on a frozen sheet of ice in the freezer. This way, you can thaw the cubes and have instant iced coffee whenever you want.

As you know by now, there seems to be no limit to the amount of flavors and options when it comes to coffee. Whatever you decide, you have the ability to always have the brew of your deisre. Hopefully, you now have some ideas about the coffee you'd like to make and how to go about it.

Drip Coffee Or Espresso?

Did you know that espresso is actually a more recent development of drinking a cup of coffee? That's because a cup of coffee is limited to the use of an espresso machine. An espresso is produced with the use of finely ground coffee packed tightly (tamped) together. Nearly boiling hot water is forced through the fine ground of coffee to produce a thick dark brown extraction of coffee. Drip coffee is much simpler and doesn't need a lot of science to make a nice brewed cup of perfection.

Drip coffee is much more different. Drip coffee is the mother of all espressos. It is on the principle of drip coffee that espresso was formed. However, there is still a big difference. When making drip coffee, it considers fewer factors. It doesn't consider the pressure. It also considers the fineness of the coffee grounds as well as the temperature the water is boiled. Drip coffee doesn't consider any of those factors.

How to prepare drip coffee?

Drip coffee produces a wonderful cup of coffee. There is no science behind a good brew, it's just a simple pour over leading to man's best beverage: coffee.

  1. Drip coffee uses boiling hot water. So before you prepare anything else, you might as well start heating up a kettle of water.
  2. Prepare about 1 heaped tablespoon or 2 level tablespoons of ground coffee for every 6 ounces of water. If you are grinding your coffee fresh, grind it until it reaches the texture of sea salt. Using a home burr grinder it would be at #4 (for conical filters) or #6 (for flat-bottomed filters). TIP: Freshly roasted coffee beans actually just have a shelf life of up to 2 weeks. Preferably, buy coffee from independent coffee roasters to ensure maximum freshness rather than buying store-bought coffee beans because they're about 6-12 months old.
  3. Place a filter on your dripper and wet it with hot water (it's easier to filter this way). Add your freshly ground coffee on the filter and pre-wet your coffee grounds first (this helps release the aroma and the true richness of your coffee.
  4. When your water is hot, pour the water over and wait for the 'bloom'. The bloom is when the coffee grounds form a flower-like set of bubbles.
  5. Start pouring the water over the ground coffee in s spiral manner starting from the outer rim going inwards to saturate the ground coffee.
  6. Voila! After a couple of pours (maybe around 4 pours in total), you are blessed with a wonderfully extracted drip coffee!

If you need to make espresso at home, here is a nice article on the subject.

What Are The 3 Tips To Choose The Right Mexican Food Catering In Seattle

A great deal of individuals like Mexican food. Nevertheless, it is not on the menu on the majority of the conventional catering business in Seattle. Since recently, there has actually been an incredible development in appeal of Mexican food catering in Seattle.

However wait ... How do you discover a Mexican catering business in Seattle that is trustworthy, expert and cost effective?

The suggestions below will assist you make most for your requirements.

1. Ask Your Pals And Household

The very first option you must constantly think about is asking your family and friends if they ever had or understand somebody who had a Mexican catering service in Seattle for among their trips. Whether they have actually gone to an occasion where this kind of catering was served or understand somebody dealing with it - a suggestion can go a long method.

2. Look for Mexican Food Catering Providers In Seattle Online

This is likewise an excellent method to discover trusted and expert catering business in Seattle. Put simply, you open your internet browser, go to Google and type 'Mexican food catering Seattle'. As basic as that, you will have led to a matter of seconds and will have the ability to take a look at the web existences of the most reputable business serving Seattle and the surrounding locations.

3. Go to Evaluation Websites And See Feedback From Consumers

Sites like Yelp are a fantastic method to look for Mexican food catering business in Seattle. Not just they provide you the most popular business - they are revealing you real experiences and feedback from individuals who have actually utilized the service and how pleased they are with it.

Now that you understand ways to discover an expert Mexican food catering service in Seattle, you must understand that not every menu is the very same which there are several choices to pick from. Catering can be really pricey if you do not have a strategy, so ensure you understand just how much you are comfy with costs and if there are any extra or surprise charges you will be charged for.

The reality is, additional charges can be for utensils, shipment, setup and clean-ups - which is why you need to constantly get a firm rate prior to buying and ensure that you buy sufficient food without needing to go to the dining establishment for extra pickups.

In the end, Mexican food catering in Seattle is more than simply a pattern - it is a method of commemorating occasions like birthdays, bachelor/bachelorette celebrations, pre-wedding, business and lots of other occasions.

Memorial Catering In Seattle: Properly Celebrating The Memory Of A Loved One

We all know that when it comes to memorial catering in Seattle, it is more than just a service that gathers a few people showing up to serve food and drinks. Instead, it is a complete industry that is like science and one that contains a lot of elements that must come together in order to meet the expectations of all guests attending the memorial.

That is why timing, presentation and skill are all necessary when providing memorial catering in Seattle. On the other hand, that is how the best catering companies in Seattle have built their authority in the industry over time and are keeping up with the current trends.

Choosing A Professional Memorial Catering Company In Seattle Is The First Choice To Make

When unforeseen circumstances strike and a loved one passes on, many people think of choosing funeral catering or memorial catering services in Seattle. The truth is, a company must be professional and experienced to stand by your side in these tough moments - and support your memorial catering and funeral catering needs.

The difficult time in your life definitely needs an occasion that takes care of all the details for you. That is why memorial catering services in Seattle include a variety of subservices including lunch box catering, drop-off catering and full-service catered events.

Choosing a reliable memorial catering provider will help you with any memorial event, whether it is large or small, on any location you need it and at any time you need it. Thanks to the thoughtful design and careful attention to detail, you can have a company that works everything out from A to Z, making your event seamless and relaxed for you, your family and your guests.

Memorial Catering With Comforting Foods

Basically, there are tons of options when it comes to memorial catering. A professional company can accommodate all of your needs and provide you with delicious memorial catering as well as the perfect memorial venues. Thanks to services like these, you can have a memorial event that impresses your guests and sends a proper memory for your loved one.

The artfully prepared cuisine, superior quality and fresh, local foods is the best answer to memorial catering in Seattle. There are foods and drinks for every guest and their taste, presenting you with memorial catering service that lives up to the highest standards in the industry.

Whether it's a church, hall, a beach, a park or a family event venue - memorial catering services in Seattle are nowadays easy to find.

Food Packaging, Safety And Transportation.

The importance of food packaging

Every once in a while you hear on the news that people got sick because a company's food Packaging was not manufactured properly or had a design flaw. Foods that are not properly stored and preserved easily go bad. Bad causes health problems or a serious illness. People have many simple and practical methods to protect the food being spoiled. High-end technology has been developed to extend the safety of food and equipment meant for long-distance transportation purposes. For example, people preserve foods with salt or sugar, are placed in the air under internal temperature or kept in a refrigerator for freshness and enjoyability. Despite the variety of methods of conservation, techniques and equipment, the main idea is to prevent bacteria, fungi or other microorganisms growing in food. Food packaging is one of the most profitable methods of preservation and it serve as a means for customers to protect food for an even longer period of time.



Food manufacturers are packaging their products in a nice way to promote for more people to purchase the products. For producers, food packaging means more profit. They do their best to improve the design of the packaging, adding added value to processed foods. Sending overseas food, manufacturers must also carefully pack food; prevent physical damage or chemical modifications of food in the long-distance transportation process.

Packaged foods on the shelves would look appetizing if the designs on the package are pleasant and enticing to eye in picture and color. A good packaging design not only serves to maintain the shape and quality of the food but also arouses the desire of the customers to buy them. More often than not, the potential consumers are convinced to buy a product, mainly because of its attractive packaging design. Packaging labels contain information about foods inside informing people what the food is made of, how to cook or eat, when and where are manufactured, and some precautions. In case of a food poisoning accident, the information on the label helps them to find food supplies as soon as possible.

The packaged foods are made is such way as to be enjoyed by the consumers. It is the food packaging that made seasonality of food no problem for consumers that would want to eat fruits of winter in summer. In addition, people can enjoy fresh vegetables, but not grown locally. Packaged foods that are liquid in nature are designed with assistant tools such as straws or other aids to help people to drink. Energy type of grain and others are contained in sacks, cans and boxes for transport requirements. A wine with a nice package is a great choice for people to give as a gift among friends. Such a gift makes you look decent and show your appreciation of your friendship.

With the continuous development of modern society, food packaging has many other purposes. It is simply a method of conservation. It is used to create benefits for food manufacturers to attract more customers, and also as a bridge of friendship.

How To Do A Vegan Lifestyle

A vegan lifestyle has been hailed as one of the most kind and compassionate way of a food lifestyle. If a person is using a vegan lifestyle, you are pledging not to eat any kind of meat or animal products and instead consuming meat alternatives.. Most vegans believe that animal farming is a very cruel way to make money. Raising animals and turning them into meat and other products that are beneficial to humans is very inhumane.

Even though, many vegans admit that there is nothing mystic or magical attribution to their way of life, which is rumored by some religious groups, however, vegans, undergo a different experience because of their eating habits. Let us try to know the different aspects of the vegan lifestyle, and try to examine the importance of this certain lifestyle.

There are several online sites that are maintained by dieticians or health experts that are also vegan. These sites can provide you with some helpful tips and advices on vegan diets and how to prevent possible nutrition deficiencies that some people believe is a major flaw of a vegan diet. But these people are simply ignorant of the specific information or just trying to scare you so that you will not try or discontinue a vegan lifestyle.

There are people who are vegans for almost 20 years and there was not a moment when they have craved for meat products because they have planned their diets properly that they have no problems while in the lifestyle. There are numerous recipes available on different online sources.

Some of the things that you can do while in a vegan diet are:

1. Avoid meals that are composed of fruits alone. Though, a vegan lifestyle is also composed of fruits, eating fruits alone does not usually beneficial to most people. You may experience some problems such as significant weight loss, dental plaques, mental and emotional imbalances and many more. You should take note that there is no such thing as 100 percent fruit diet. You should take a complete set of meals with vegetables and grains.

2. Consume a lot of green leafy vegetables such as lettuce, spinach, broccoli, and celery. These vegetables are a high source of minerals, proteins and some nutrients. Once you start eating more vegetables, you wellness will improve significantly. You should make a habit to add green vegetables with every meal. Sea vegetables such as weeds, kelp, dulse and nori are very nutritious.

3. Cut-out all animal products including dairy, milk and other products that are tested on animals. Also cut-out meat such as chicken, fish and seafood. Meat is normally contaminated with various hormones, chemicals, bacteria and metals. Also, meat can also contain saturated fat which can increase the risk for heart diseases, cancer, eye problems and other diseases.

There are also some differences between a vegetarian and a vegan. Vegetarians generally abstain from animal flesh, while vegans also avoid animal by-products or products that have been tested on animals. Vegans also do not consume dairy and cheese as well as any material things that are made from animal parts.

There are also health habits that you should do when you want a vegan lifestyle. You should exercise daily at least a moderate form of any physical activity for at least 30 minutes to one hour every day. These activities can be a simple walking along the beach, 30 minute-aerobics, trampoline jumping, biking, or just a brisk walking around the town.

Brranding Your Food Companies

How to use Brand Marketing Research to Improve Business

The Food Packaging and Marketing and brandingof a company is generally a very valuable commodity, which is primarily used to produce positive associations with the company and its products and services. Studies have shown that this type of brand value provides more control benefits and customer loyalty. However, to take advantage of these opportunities, a lot of brand marketing research will be beneficial.



If a company can use the brand's marketing tactics, it will get a stream of predictable income, increase cash flow, and accrue more market shares. Most people are likely to pay much more for a trustworthy brand, but you will have to do the right research to find out what you can do to make your brand is at the forefront of the mind of consumers. The market research of the brand is devoted to understanding how people see a particular brand and the means by which a company can distinguish itself from its competitors thereby making use of this brand as effectively as possible. This research should try to figure out why people choose one company over the other, and then make sure the marketing techniques and strategies in the future make the most of these data.

A company that understands the value of the market research brand is able to use its search for the brand to know exactly how far it can go. Research has shown that the public is more likely to pay more for a trusted product; all of this research allows companies to accurately know how much higher prices their customers are willing to spend. In a saturated industry one of the important things a corporation can do is to make sure that they discover the obvious strategies that would make them different from other companies that are targeting the same customers. The research on marketing brand would transmit to a company tactics that would appeal to its customers and the corresponding strategies that will make it to stand out among the rest of the competitors.

After the company begins to use its researched marketing brand, they need to learn to present the brand across different media channels. Those things that make the brand unique must be at the fore front of the marketing campaign, and present a unified image as often as possible. So all that separates a brand from another must be at the forefront of the marketing campaign and a unified image is to be presented as often as possible.

A thorough investigation of the brand marketing will aid the companies to improve their processes because it makes it easier to build, improve and extend their brand when the company is in the process or think about the possibility of expanding an old brand into new brand. Often, the customers are willing to accept this behavior, sometimes oppose it. A company that takes its time to do the necessary research on it brand would be able to present its messages and will have a strong impact on their customers.

Changes in the Hotel Industry

The best holiday is one which is planned in advance which means avoiding rude shocks. One such shocks could be from the hotel you stay in. it is therefore important to choose a hotel that not only fits your budget but also your taste and sense of fun.

Factors to consider when choosing a hotel

Location: This has a lot to do with why you’re traveling. If it’s for business, for instance, you’re going to want to be located in a convenient area, whereas if you’re planning to sightsee, a hotel that’s centrally located is probably your best bet. And if you just need to relax or get away from it all, you might want to look for something a little more remote or located in a scenic area.

Parking: If you’re arriving by car at your hotel, you’re going to need a place to park. Things to consider here are if the hotel offers parking, how much it charges for that parking, and how secure the parking lot is.

Extra fees: When choosing a hotel, you need to decide what amenities you’re going to need and find out whether they’re included in the rate. For instance, if you need access to Internet, then you may want to look for a hotel that offers complementary Wi-Fi.

Sourced from:https://enlightenme.com/top-10-choosing-hotel/

Most people want to go on vacations but the problem is that most hotels are designed to cater for a certain type of clientele. This is why motels are getting good business throughout the year while hotels remain empty. If only they stopped targeting fat wallets and also provided services for the common man to enjoy. There are some aspects that customers look out for before they decide that a particular hotel will do suit them. For starters, the rooms should be fairly priced and the staff should be warm.

High-definition televisions: Speaking of televisions, they've better be hi-def. When I see a standard-def TV in a hotel room now, I react the same way as I did when I was a kid and we pulled into a motel with black-and-white TVs. Not only is the picture so inferior to high-def, standard TVs take up too much space in a rooms where space is already at a premium. TVs have become markers for the overall quality of a hotel. If it hasn't upgraded its televisions, I wonder what else it hasn't fixed or improved recently.

Free toiletries: Blame the FAA for this one. A decade ago, I would have said to ditch those little bottles of shampoo, to save a few bucks on the room. But now, personal-sized shampoo, conditioner and - ideally - toothpaste and mouthwash are essential for a traveler who flies with only a carry-on. (That's me.)

A powerful hair dryer: This is the one "essential extra" that I don't need, but my wife demands it. And not some skimpy, underpowered hair dryer that shorts out as soon as you turn it on, either. Again, this is a great element to check to see if a hotel is paying attention to its details.

Sourced from:http://www.themeparkinsider.com/flume/201104/2425/

The entire world now exists on the internet and so should hotel websites. Many hotels have put up sites but majority of them are not getting any good business from the sites. This could be due to the site not having a user friendly interface or having poor or no visuals at all. Before people see your hotel physically, they will look it up online and you need to wet their appetite virtually if you want them to respond to your call for action.

[youtube video=https://youtu.be/9sQOIoDfKEY]

1. Clear Instructions: Navigation, Contact Info, and Calls-to-Action

Visitors are impatient. You, me and the people who visit your website in hopes of quickly finding answers to their questions have a tendency to get impatient when your website makes it hard to find information.

And when we can’t find something on one website, what do we do next?

We leave, only to bounce back to the search engines, click on a competitor’s website, look around, and then repeat this process until we land on a website that helps us find the information we need.

2.Visual Content

Do you every get a feeling of instant gratification from just clicking the play button on an online video?

It allows us, as viewers, to sit back, relax, and let a video visually and verbally help us learn more about the destination.

Not all people who are searching the web for a hotel or resort are going to complete the learning process by reading. In fact, many people prefer to let visual content inform them about a property, destination, and what makes the venue so special.

Sourced from:http://www.mannixmarketing.com/blog/hotel-website-important-features/

Stay Away From These 5 Vegetarian Products

Let's face it, as much as you might believe vegetarians consume healthy food, there can be some underlying issues with their diet routines that are bad for the body. By underlying issues, we are referring to the processed foods which have a high quantity of calories. Nevertheless, the issue is not primarily in the calories, in truth, but also in some low calorie vegetarian items that may have an unhealthy affect on your body.

The only consistency meat free foods should be eaten is when they include homemade fresh components with no processing. To be sure that you take in absolutely nothing but pure 100% healthy vegetarian items, we are noting the unhealthy vegetarian items and processed foods you need to stay away from as much as possible.

1. Vegetarian Products Processed With Soy Soy is frequently utilized in vegetarian items in order to duplicate the texture and look of meat. Nevertheless, the textured soy that is utilized is rather unhealthy. As one of the many genetically modified organisms (GMOs), soy can be a hard compound for your body to absorb for lots of vegetarians. For that reason, you ought to remember that foods processed with soy can be genetically engineered and in accordance with research studies, about 94% of them really are.

2. Canola Or Soy Butter Replacements

There are lots of butter replacements which contain soybean oil. These are excellent tasting vegan alternatives, however the truth is that similar to soy and vegetable hamburgers, they can be genetically engineered. Considering that canola oils originate from rapeseed plants, they are rather low-cost to harvest and can be controlled when in production. There have actually been cases of incorrect marketing with many of these kinds of items. Even if it states "natural" and "Non GMO" this does not always indicate that it actually is, sadly.

3. Cheese

Yes, cheese is preferred in a lot of homes and is an extremely sought after food amongst vegetarians. Vegetarians frequently utilize cheese instead of meat which triggers them to utilize it a lot more than many meat eaters! Cheese is extremely unhealthy and unsuited for the digestion system. It congests the intestinal tracts and is among the hardest foods to break down and absorb. There are numerous reasons that cheese might be even worse for your body than meat itself! You may want to erradicate cheese from your diet if your health is important to you!

4. Processed Vegetable Burgers

If you are fairly brand-new to vegetarianism or you wish to bite into a tasty, meat-free patty in between 2 buns, make certain to utilize a homemade dish with mushrooms, grains and beans instead of purchasing processed vegetable hamburgers. The fact is, the majority of the store-bought vegetable hamburgers typically consist of chemicals, ingredients, preservatives and GMOs in them.

5. Chips And Unhealthy Treats

These processed foods ought to be a no-no to not just vegetarians, however everyone who appreciates their health. The marketing ploy is strong with chips and comparable items, being identified as 'vegetarian-friendly' simply to make them sound much better than thay really are. Regrettably, chips and other processed foods consist of unhealthy fats, are high in calories and play a vital function in the epidemic of weight problems. Considering that they have little to no fiber, they are a non-filling food and are far beyond your day-to-day requirement for fat and calories.

We hope this small guide of ours assisted you in preventing the worst vegetarian items to consume!

Stay Away From These 5 Vegetarian Products

Let's face it, as much as you might believe vegetarians consume healthy food, there can be some underlying issues with their diet routines that are bad for the body. By underlying issues, we are referring to the processed foods which have a high quantity of calories. Nevertheless, the issue is not primarily in the calories, in truth, but also in some low calorie vegetarian items that may have an unhealthy affect on your body.

The only consistency meat free foods should be eaten is when they include homemade fresh components with no processing. To be sure that you take in absolutely nothing but pure 100% healthy vegetarian items, we are noting the unhealthy vegetarian items and processed foods you need to stay away from as much as possible.

1. Vegetarian Products Processed With Soy Soy is frequently utilized in vegetarian items in order to duplicate the texture and look of meat. Nevertheless, the textured soy that is utilized is rather unhealthy. As one of the many genetically modified organisms (GMOs), soy can be a hard compound for your body to absorb for lots of vegetarians. For that reason, you ought to remember that foods processed with soy can be genetically engineered and in accordance with research studies, about 94% of them really are.

2. Canola Or Soy Butter Replacements

There are lots of butter replacements which contain soybean oil. These are excellent tasting vegan alternatives, however the truth is that similar to soy and vegetable hamburgers, they can be genetically engineered. Considering that canola oils originate from rapeseed plants, they are rather low-cost to harvest and can be controlled when in production. There have actually been cases of incorrect marketing with many of these kinds of items. Even if it states "natural" and "Non GMO" this does not always indicate that it actually is, sadly.

3. Cheese

Yes, cheese is preferred in a lot of homes and is an extremely sought after food amongst vegetarians. Vegetarians frequently utilize cheese instead of meat which triggers them to utilize it a lot more than many meat eaters! Cheese is extremely unhealthy and unsuited for the digestion system. It congests the intestinal tracts and is among the hardest foods to break down and absorb. There are numerous reasons that cheese might be even worse for your body than meat itself! You may want to erradicate cheese from your diet if your health is important to you!

4. Processed Vegetable Burgers

If you are fairly brand-new to vegetarianism or you wish to bite into a tasty, meat-free patty in between 2 buns, make certain to utilize a homemade dish with mushrooms, grains and beans instead of purchasing processed vegetable hamburgers. The fact is, the majority of the store-bought vegetable hamburgers typically consist of chemicals, ingredients, preservatives and GMOs in them.

5. Chips And Unhealthy Treats

These processed foods ought to be a no-no to not just vegetarians, however everyone who appreciates their health. The marketing ploy is strong with chips and comparable items, being identified as 'vegetarian-friendly' simply to make them sound much better than thay really are. Regrettably, chips and other processed foods consist of unhealthy fats, are high in calories and play a vital function in the epidemic of weight problems. Considering that they have little to no fiber, they are a non-filling food and are far beyond your day-to-day requirement for fat and calories.

We hope this small guide of ours assisted you in preventing the worst vegetarian items to consume!

Know The Causes, Symptoms, And Treatments Of Addiction



People with an addiction do not have control over what they are doing, taking or using. Their addiction might reach a point at which it is hazardous.

Dependencies do not only include physical things we take in, such as drugs or alcohol but might consist of essentially anything, such abstract things as gambling to relatively harmless items, such as chocolate - to puts it simply, addiction might describe a compound reliance (e.g. drug dependency) or behavioral dependency (e.g. betting addiction).

pocket breathalyzer

This post focuses generally on dependency to physical substances.

In the past, dependency utilized to refer simply to psychoactive substances that cross the blood-brain barrier, temporarily modifying the chemical balance of the brain; this would consist of alcohol, tobacco, and some drugs. A substantial number of psychologists, other health care experts and lay individuals now firmly insist that psychological dependency, as may hold true with gambling, sex, the internet, work, workout, etc. need to likewise be counted as dependencies, since they can likewise cause feelings of guilt, shame, hopelessness, despair, failure, rejection, stress and anxiety and/or embarrassment.

When an individual is addicted to something they can not control how they use it, and become dependent on it to deal with life.

A practice may ultimately turn into an addiction A lot of us can use compounds or end up being engaged in activities with no considerable issues. Some individuals, nevertheless, may experience harmful psychological and/or physical results when their routine ends up being an addiction.

Dependencies and practices With a routine, you are in control of your options, with a dependency you are not in control of your choices.

Dependency - there is a psychological/physical component; the individual is unable to control the elements of the dependency without help because of the psychological or physical conditions included. Practice - it is done by choice. The individual with the practice can decide to stop, and will consequently stop effectively if they want to. The psychological/physical component is not a concern as it is a dependency. Dependency to substances or activities can in some cases result in severe issues at home, work, school and socially.

The causes of dependency differ considerably and are rarely completely understood. They are typically brought on by a mix of physical, psychological, circumstantial and psychological elements.

Dependency often referred to as adiction frequently results in intolerance - the addicted person requires bigger and more routine amounts of whatever they are addicted to in order to get the same result. Often, the initial benefit is no longer felt, and the addiction continues because withdrawal is so unpleasant.

According to MediLexicon's Medical Dictionary:

Dependency is Regular mental or physiologic dependence on a substance or practice that is beyond voluntary control.

Withdrawal has numerous significances, among which is A mental and/or physical syndrome triggered by the abrupt cessation of making use of a drug in an habituated person.

Inning accordance with the present Diagnostic and Analytical Handbook of Mental Disorders (DSM-IV), released by the American Psychiatric Association:

Compound reliance is When an individual persists in use of alcohol or other drugs in spite of problems related to the use of the substance, compound reliance may be detected. Compulsive and repetitive use might lead to tolerance to the effect of the drug and withdrawal signs when use is reduced or stopped. This, in addition to Substance Abuse, is thought about Compound Use Disorders.

Dependency may consist of prescription medications Many people think about illegal drugs when they hear the word "dependency". However, prescription drug addiction is ending up being a major public health issue in the U.S.A and lots of other countries. Prescription medication abuse was described as "an epidemic" by scientists from the University of Nebraska Medical Center College of Medication in a research study they reported on in November 2012.

The researchers explained that physicians today treat pain in a different way than they used to years earlier. This modification has actually resulted in a boost in prescription drug abuse.

In the U.S.A in the 1990s - the decade of discomfort treatment - not only existed a change in medication but also policy. The pain became the fifth essential indication medical professionals watched out for, together with respiratory rate, high blood pressure, body temperature level and pulse rate. Physicians' offices today typically have checked in their waiting spaces asking clients to rate their experience of physical discomfort from 1 to 10.

How To Prepare Your Vegetables For A Mandolin Slicer

It is common knowledge that the quality and taste of the meals you make depends greatly on the effort you put into preparing it. The more care you take to handle your vegetables and other ingredients, the more flavourful and tasty they will be. If you want to improve the quality of your cooking and you dont know where to start, a good thing to consider first is the way you handle your vegetables.



Many people dont know that the way you slice up and cut your vegetables can greatly affect the taste of your dishes. There are certain means and methods that are ideal, and other that arent quite so, and by understanding the correct ways you can greatly enhance your food.



How to Prepare Your Vegetables for the Best Mandolin Slicer








1. Clean Whether you bought your vegetables pre-packaged at the grocery store or if you bought them fresh at the market, you should never skip out on giving them a good wash down. There are just too many different bacterium and pathogens that could be thriving in your ingredients, so its important that you wash them out before you prepare your food. Holding your ingredients under the tap while you gently rub and rinse all the areas is a good enough practice to get rid of any potential health threats. If youre handling tougher vegetables like potatoes, radishes, or anything of the like, you should try getting a little tougher by using a rough vegetable cleaning pad.



2. Take Out Unwanted Areas Vegetables arent a hundred percent great on the taste buds and thats why its ideal that others get peeled or broken up before theyre sliced using a mandolin slicer. Carrots for example have an outer layer thats often removed first before theyre sliced up. This will enhance both the texture and the flavour, allowing your carrots to bring out the best in your recipes instead of sap them of quality. Before you start to slice your vegetables with a mandolin slicer, make sure that youve removed all the little leaves, skins, and other parts that you dont want included in your meal. You should also use this time to cut out any blemishes or hard spots that your veggies might have.



3. Safety Precautions While a mandolin slicer is an essential kitchen tool that can enhance the quality of your food, it can be pretty dangerous. Mandolin slicers have very sharp blades that could potentially injure you if used improperly. The best way to ensure that you dont end up cutting anything other than your vegetables is to ascertain that the safety guard is attached firmly on to the vegetables before use. If youre thinking about using your mandolin slicer without the guard, then youre practically setting yourself up for danger. If you really must cut your vegetables sans the safety guard, see to it that you have a protective glove to keep your hands from getting cut by the sharp blades. Do not sacrifice quality for speed and maintain a reasonable pace when slicing up your vegetables.

Eating Healthier Meals

Eating healthy is a goal for most people in this vast planet. Most people think that eating healthy means having boring meals, but this could be any further from the truth. Healthy meals can be tasty and fascinating.

You will learn how to eat healthy. If you do this, you will lose weight without counting calories and feel better every single day. Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally.

Sourced from: http://authoritynutrition.com/how-to-eat-healthy/

Healthy eating can help in controlling and preventing most lifestyle diseases such as obesity and diabetes. Research has even shown that it even improves mental and emotional health.

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it is your overall dietary pattern that is most important. That means switching to a healthy diet does not have to be an all or nothing proposition. You do not have to be perfect and you do not have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel.

Some foods have shown some positive effects in mood balancing; this proves that eating healthy can work to the benefit of the individual. The following are some success tips when eating healthy;

food-828207_1920 To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices. Prepare more of your own meals. Cooking more meals at home can help you take charge of what you are eating and better monitor exactly what goes into your food. >Make the right changes. When cutting back on unhealthy foods in your diet, it is important to replace them with healthy alternatives. Replacing dangerous Tran’s fats with healthy fats (such as switching fried chicken for grilled fish) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), will not lower your risk for heart disease or improve your mood. >Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients. >Read the labels. It is important to be aware of what is in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy. >Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you will feel after a meal. The more junk food You eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy. >Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It is common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. For many of us, moderation also means eating less than we do now. However, it does not mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you are still hungry, fill up with extra vegetables. > Try not to think of certain foods as “off-limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences. >Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and do not order supersized anything. At home, visual cues can help with portion sizes–you are serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. If you do not feel satisfied at the end of a meal, add more leafy green vegetables or round off the meal with fruit. Take your time. Stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. >Eat with others whenever possible. As well as the emotional benefits, this allows you to model healthy eating habits for your kids. Eating in front of the TV or computer often leads to mindless overeating.
Sourced from: http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Never Let Your Dessert Go!

Dessert is important! I know that health experts and dieters have spoken against it for so long leading to most people avoiding dessert at all cost. Dessert can be healthy and help work together with your healthy diet to give a better and healthier body.

I could rant endless on the importance of dessert following a meal. In fact, I think I could write an entire book or a weekly column about it, that is how intense my feelings are. I simply feel that unless I have had some sugar then the meal just is not over. Sometime I have that strange feeling that something is missing after I eat my entrée. It is like when you leave for a big trip or move, and you have the sinking feeling that you forgot something important. That is how I feel when I have not had my dessert.

Sourced from: http://blog.eatfeastly.com/2012/05/31/the-importance-of-dessert/

People have the misconstrued notion that dessert is terrible because of the sugar content, but the problem is too much sugar not enough or sugar that is within the recommend limit. There are a lot of great, ready to eat desserts that you can have that are well under 200 calories and are right off the shelf. Here are some ideas:

Healthy Choice No Sugar Added Ice Cream Turkey Hill No Sugar Added Ice Cream Edy's Light No Sugar Added Ice Cream Breyer's No Sugar Added Ice Cream Häagen Dazs Fat Free Sorbets Jello Pudding Cups Häagen Dazs Chocolate Sorbet Bar Fudgesicle No Sugar Added Frozen Bar Häagen-Dazs Raspberry & Vanilla Frozen Yogurt Bars Nabisco 100 Calorie Packs Chips Ahoy Thin Crisps Planters Peanut Butter Cookie Crisps It is also helpful to purchase desserts that come in individual packs or go out for a dessert--to the frozen yogurt store, for instance. Sourced from: http://www.drgourmet.com/eatinghealthy/dessert.shtml#.VnkyerZ97IU

There are some healthy dessert treats such as Nabisco 100 calorie pack and thin crisps. The following are the merits of dessert;

bananas-282319_1920

1.It Helps You Lose Weight

No, that is not a joke. Eating desserts has actually been noted as being beneficial to weight loss. One of the most frustrating things about dieting is having cravings for sweet foods. However, most people on diets resist all dessert foods to avoid gaining weight. Many people who follow this method of dieting end up binging on unhealthy foods in the middle of their diet due to not satisfying their urges. Having a small sweet snack as a dessert every night can satisfy your cravings while dieting to prevent you from binging.

2.Provides Nutrition While Dieting

Another common issue with dieters is that a lot of people take it too far and do not eat enough to properly provide their bodies with nutrition. In fact, not eating enough just makes your cravings for unhealthy foods even worse. A rich dessert can provide your body with the missing nutrients and give you more energy. Depending on the dessert, you can have plenty of nutrients in a sweet snack. For instance, strawberry banana smoothies are very popular as a nutritious dessert. The strawberries provide your body with vitamin C, antioxidants and they fight off wrinkles, poor eyesight and even cancer. The bananas provide your body with vitamin B6 and plenty of potassium.

3.No Need to Risk Extra Calories to Satisfy Your Sweet Tooth

[youtube video=https://youtu.be/nHEFWOanqqI ] You do not need to let your calorie intake skyrocket to satisfy your sweet tooth. There are plenty of low-calorie healthy desserts that are delicious. You can easily find easy dessert recipes for healthy desserts in numerous cookbooks. Sugar free desserts can cut a lot of calories while maintaining their delicious taste with other flavors. There are plenty of other smoothie recipes in addition to strawberry banana smoothies. You can make practically any fruit into a delicious low-fat smoothie. If you still want sugar, try some low-fat dessert recipes. Sourced from: http://ezmealplan.com/benefits-of-eating-dessert/

What You Need To Know About Serving Alcohol To Minors

Western Australian authorities recently announced that serving alcohol to minors without the consent of their parents would result in a fine of up to $10,000. Similar laws exist elsewhere in the nation. Even teenagers who just turned 18 and plan on providing alcohol to their underage friends are liable for the fine.



If you work in a licensed venue, it is your responsibility to ask for proof of age every time you serve alcohol to a customer that looks like they may be a minor. Experienced hospitality workers ask anyone who looks under 23 for their ID, this way minors that may look older than their actual age don’t slip through the cracks and accidentally get served alcohol.



Servers of alcohol, whether experienced full time employees of a licensed venue or a backpacker that’s new to the country and industry must complete Responsible Service of Alcohol training and be in possession of a RSA certificate as proof of having done so.



When you complete the RSA course you will learn how to serve alcohol in a socially responsible manner and what the law says about alcohol. You will also learn that under RSA law, serving alcohol to anyone under the age of 18 in Australia carries major fines not just for the server but their managers and the licensee.



 Bar staff should check IDs before serving alcohol to avoid making the mistake of providing alcohol to minors which carries monetary fines but may also see the offender facing criminal charges.



Responsible Service of Alcohol (RSA) Training Available Online



All it takes is one lapse in judgement to result in a major fine which is why every employee in a licensed venue must undergo RSA training to learn about what the law says about serving alcohol responsibly and how to enforce RSA regulations.



Although most often RSA staff don’t purposely break responsible service of alcohol legislation, they do make mistakes which could land both them and their employer in serious trouble.



Be extra vigilant when the bar is busy because during these times many bartenders fail to ask for identification, especially when they have a bar full of impatient customers to serve. These small lapses in judgement can have massive consequences.



Completing Responsible Service of Alcohol training through us is the preferred way to do this mandatory course because it is hassle-free. Servers now have access to the distance learning RSA course in NSW  which makes completing the course at home more convenient and affordable. There is no added expense of travelling to a training institute because the course can be completed from the comfort of your living room, office or wherever you choose, anytime day or night.



Excellent Juicing Advice For Anyone Just Getting Started

Juicing can give you all the health benefits from fresh vegetables and fruits without all tyhe time consuming cooking and preparation. The following article offers tips to make your juicing experience quick, easy, inexpensive and above all nutritious.



Add a little cucumber to dark leafy greens. Many leafy greens don't taste very good. Cucumber neutralizes the bitterness and also adds a refreshing twist to the flavor of your juice.








If you are adding juices to your diet for health purposes, then make sure the main ingredients are green vegetables. Wec suggest between 50 to 75 percent spinach, chard, spinach or any type of similar leafy green vegetable in order to achieve ultimate health benefits. The remainder of your juice should be fruits you like.



Juices made entirely of fruit taste wonderful but make these a rare treat since the high sugar content is an issue. We are eating too much sugar and whether it's natural sugar from fruits and vegetables or white processed sugar it is still sugar and it still effects the body in a similar way. Here are juicing recipes with no added sugar.



Use the colors of a fruit or vegetable to determine its nutritional content. From bright reds to vibrant greens, all these colored vegetables and fruits offer many kinds of minerals and other nutrients. Using a wide variety of colors will give you more nutrition and many exciting tastes.



Juicing vegetables is another way to get healthy foods into a child who won't eat them whole. Many kids just do not eat enough vegetables. You can combine fruits and vegetables into a juice that has a great taste, and kids won't know they're eating vegetables.



You can avoid the pulp by straining through a coffee filter. This is a cheap way to do it but it's not convenient.



Keeping juice in the refrigerator can be handy, but just know that letting your juice or smoothie sit causes changes in taste and color as well as loss of nutrients.



Use some cranberries as part of your juicing routine if you are having a bladder or urinary condition. Use them as soon as you have these issues. Cranberries have been scientifically proven to treat these conditions as effectively many medications.



Ginger is an incredible food which can help to ease just about any kind of stomach upset. It works immediately. Ginger has many anti-inflammatory properties that are particularly effective against stomach ulcers, acid reflux and motion sickness.



For weight loss, include a large amount of negative calorie fruits and vegetables in your juices. These include such foods as kale, cabbage and herbs.



You should know that certain juices can have an affect on your teeth. Beets are one example but the discoloration is not permanent or harmful.



Don't go crazy when juicing. You don't need multiple vegetables to make a healthy juice. In fact, many fruits and veggies often just taste terrible. Use about two or three vegetables and then add an apple to sweeten it.



Discover new vegetables and fruits at your local grocery store. Most people don't notice the exotic fruits that are featured in your grocery store. Check them out. Starfruit. Mangos. Cara cara. If you make a point of buying one or two new fruits or vegetables on each grocery trip, you'll always be able to enjoy new and exciting juice tastes.



The amount of pulp depends on the ingredients you juice. We suggest putting a tablespoon or two of pulp back into your juice for extra nutrients and fiber.



Avoid using too many fruits. Although fruit juices taste great, their high sugar content can affect your glucose level. A great alternative is vegetables instead of fruit for a healthy drink you enjoy and still tastes great. You can use fruits sparingly, but overall, stick with vegetables.



To make juicing an everyday habit, keep your juicing machine on your kitchen counter or within reach at all times. Surprisingly, this is a very effective way to increase your juicing.



You probably already knew that fresh juice is good for you. Use the information in this article and enjoy the taste and the healthy benefits of juicing.